Weigh In record (no journal entry) for 29 December 2021
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2557 kcal
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Fat: 96.77g | Prot: 158.65g | Carbs: 303.63g.
Breakfast: Pomegranate, Bananas , Latte Coffee. Lunch: School sandwich. Dinner: School sandwich. Snacks/Other: Chewing Gum (Sugarless) , Roasted Potato, Medjool Dates. more...
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Losing 0.7 kg a Week
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