Weigh In record (no journal entry) for 29 December 2021
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1101 kcal
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Fat: 58.99g | Prot: 109.43g | Carbs: 35.39g.
Breakfast: Сырники Полищук, Ярмолпрод Молоко 3,2%, Кофе. Lunch: Миндаль Миндаль. Dinner: Запеченная или Жаренная Рыба. more...
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Losing 0.7 kg a Week
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tato4ka1987's Weight History
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