Weigh In record (no journal entry) for 25 December 2021
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89 kg
Lost so far: 20 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1360 kcal
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Fat: 40.11g | Prot: 116.76g | Carbs: 136.51g.
Lunch: Dörffler Ragout Fin, Kania Geflügel Sauce, Hengstenberg Rotkraut , Gänsefleisch, Thüringer Klöße. Snacks/Other: Vitalis Whey Protein Shake Vanille, Mandarine, Äpfel, Haferflocken (Gekocht), Apfel, Dattel, Lidl Protein Bar Crunchy Double Brownie Almond Chip. more...
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steady weight
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Stardust1970's Weight History
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