Weigh In record (no journal entry) for 29 December 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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845 kcal
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Fat: 37.01g | Prot: 34.08g | Carbs: 96.13g.
Breakfast: Perkedel Jagung, Tahu Goreng. Dinner: Mentimun (dengan Kulit), Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan), Hoka Hoka Bento Nasi Putih, Roti Keju. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Gaining 10.5 kg a Week
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noooviap's Weight History
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