Weigh In record (no journal entry) for 29 December 2021
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1493 kcal
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Fat: 62.04g | Prot: 159.25g | Carbs: 73.79g.
Breakfast: Dymatize Whey Elite, Banana. Second Breakfast: Chicken Breast, Dry Roasted Salted Almonds. Lunch: Broccoli Soup, White Rice, Chicken Breast. Tea: Dry Roasted Salted Almonds, Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, White Rice, Chicken Breast. more...
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Losing 1.4 kg a Week
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