Weigh In record (no journal entry) for 29 December 2021
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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427 kcal
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Fat: 28.74g | Prot: 25.85g | Carbs: 5.04g.
Lunch: Олейна Подсолнечное Масло , Жареное Яйцо. Snacks/Other: Chikalab Chikabar Oreo. more...
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Losing 1.8 kg a Week
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