Weigh In record (no journal entry) for 29 December 2021
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70.4 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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914 kcal
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Fat: 22.20g | Prot: 51.22g | Carbs: 134.69g.
Breakfast: Café com Açúcar, Ovo Frito, Mandioca Cozida. Lunch: Salada de Folhas, Abóbora Cabotia, Perdigão Peito Chester. Dinner: Açúcar, Banana Nanica, Parmalat Zymil Zero Lactose Integral, Quaker Aveia em Flocos. Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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Erika Sequalini's Weight History
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