Weigh In record (no journal entry) for 29 December 2021
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1231 kcal
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Fat: 42.60g | Prot: 102.42g | Carbs: 105.38g.
Breakfast: Epiim Vene Juust, Farmi Kodujuust Krevetimaitseliste Nuudlitega, Coffee, Milk. Lunch: Green Snap Beans , Bosto Рис Basmati, Grilled Chicken. Dinner: Koti Maista Готовый Завтрак Из Ржи И Овса, Milk, Gefilus Keefir, Egg. Snacks/Other: Alma Kohupiim. more...
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steady weight
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yuliaruder's Weight History
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