Weigh In record (no journal entry) for 29 December 2021
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62 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1036 kcal
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Fat: 24.21g | Prot: 90.80g | Carbs: 104.78g.
Breakfast: Mariza Strawberry Topping, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Lunch: Tahu Kukus, Tumis Buncis, Udang Panggang, Uleg Sambal Ijo, Sambal Matah, Ikan Patin, Nasi Putih. Dinner: Bakso Daging Sapi, Ikan Bawal. more...
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Losing 0.1 kg a Week
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