Mirej's Journal, 16 Jun 09

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Weigh In record (no journal entry) for 16 June 2009

66.9 kg Lost so far: 4.8 kg. Still to go: 7.0 kg. Diet followed: Poorly.

View Diet Calendar, 16 June 2009:

1238 kcal

Fat: 31.92g | Prot: 21.02g | Carbs: 212.14g. Breakfast: special K bar. Lunch: garden vegetable crackers, beef with vegetables and barley. Dinner: coconut cream pie , original chips ruffles. Snacks/Other: Apple cereal bar - no trans fat, Simple Harvest Chewy Multigrain Granola Bars - Trail Mix. more...

2294 kcal

Exercise: Tennis - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 7.9 kg a Week

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Mirej's Weight History

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Mirej's Journal, 16 Jun 09

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Mirej's Weight History