Weigh In record (no journal entry) for 29 December 2021
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1291 kcal
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Fat: 38.18g | Prot: 72.69g | Carbs: 166.92g.
Breakfast: Keripik Tempe, Getuk, Herbalife F1 Shake Mix Dutch Chocolate, Telur Rebus. Lunch: Roti Panggang, Ikan Cakalang, Paha Ayam, Sayur Asem, Nasi Putih. Dinner: Paha Ayam, Tempe, Nasi Putih, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Palm'frutt Kurma. more...
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1472 kcal
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Exercise:
Aerobics - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Hani buny's Weight History
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