Weigh In record (no journal entry) for 29 December 2021
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96.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1142 kcal
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Fat: 66.50g | Prot: 56.09g | Carbs: 88.34g.
Lunch: Coconut Oil, Beef, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Boiled Egg, Cooked Spinach (from Fresh), Cooked Chinese Cabbage, Sinti Bumbu Pecel. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Del Monte Chili Sauce, Kanzler Sosis Bockwurst. Snacks/Other: V-Soy Soya Bean Milk Original, Sunpride Single Banana. more...
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Losing 4.9 kg a Week
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anisapoo's Weight History
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