Weigh In record (no journal entry) for 29 December 2021
|
85.8 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1251 kcal
|
Fat: 26.75g | Prot: 102.81g | Carbs: 146.84g.
Breakfast: Spinach , Arnold Multigrain Sandwich Thins, Trader Joe's Almond Mozzarella Style Shreds, Egg White . Lunch: Italian Sausage, Steamed or Poached Mussels, Rigatoni. Dinner: Halal Guys Small Chicken Platter. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|