Weigh In record (no journal entry) for 29 December 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1251 kcal
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Fat: 26.75g | Prot: 102.81g | Carbs: 146.84g.
Breakfast: Spinach , Arnold Multigrain Sandwich Thins, Trader Joe's Almond Mozzarella Style Shreds, Egg White . Lunch: Italian Sausage, Steamed or Poached Mussels, Rigatoni. Dinner: Halal Guys Small Chicken Platter. more...
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Gaining 1.3 kg a Week
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estanton100's Weight History
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