Weigh In record (no journal entry) for 29 December 2021
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64 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1407 kcal
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Fat: 42.36g | Prot: 54.77g | Carbs: 204.70g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Manteiga (com Sal), Cuscuz (Cozido). Snacks/Other: Salgadinho de Festa, Treloso Biscoito com Recheio de Chocolate, Melancia, Santa Helena Salgadinho Troféu Churrasco. more...
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1714 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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deexaustas's Weight History
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