Weigh In record (no journal entry) for 29 December 2021
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87 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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954 kcal
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Fat: 44.31g | Prot: 53.83g | Carbs: 78.67g.
Breakfast: Gala Apples, McVitie's Digestives, Tea with Milk. Dinner: KFC Fries (Regular), Roasted Grilled or Baked Chicken. more...
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Gaining 0.5 kg a Week
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