Weigh In record (no journal entry) for 29 December 2021
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96.3 kg
Lost so far: 21.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1834 kcal
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Fat: 72.80g | Prot: 173.05g | Carbs: 112.45g.
Breakfast: Mantequilla de Maní Creamy, Proteína, Leche Semidescremada , Avena Instantánea. Lunch: Hellmann's Mayonesa Supreme, Lider Atún Lomitos en Agua, Fuchs Pan Integral Linaza-Chia. Dinner: Sabu Semilla de Chia, Mantequilla de Maní Creamy, Proteína, Leche Semidescremada . Snacks/Other: Soprole Protein +. more...
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Gaining 0.9 kg a Week
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