Weigh In record (no journal entry) for 29 December 2021
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2287 kcal
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Fat: 66.04g | Prot: 200.43g | Carbs: 220.81g.
Breakfast: Dolce Gusto Espresso Intenso, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Platos Tradicionales Lomo en Salsa de Champiñones , Pan Blanco. Dinner: Hacendado Pechuga de Pollo al Corte, Hacendado Mozzarella Lonchas, Jamón Ibérico de Cebo, Pan Blanco, DIA Picos de Pan. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Caqui, Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos, Storck Knoppers. more...
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2667 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 4 hours, Driving - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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