Weigh In record (no journal entry) for 29 December 2021
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2255 kcal
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Fat: 74.73g | Prot: 124.05g | Carbs: 278.46g.
Breakfast: Onions , Tomatoes, Corn Tortilla, Soriana Chicharrón de Cerdo, Avocado, White Rice (Fat Not Added in Cooking). Lunch: Potato Chips, Zucchini , White Rice (Fat Not Added in Cooking), La Costeña Frijoles Refritos Negros, Chicken Breast, Chicken Wing, Chicken Leg (Skin Not Eaten). Dinner: Quaker Avena, Papaya, León Leche De Vaca . Snacks/Other: Lindt Chocolate Amargo 95% Cacao, Marinela Galleta Gansito. more...
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Gaining 0.1 kg a Week
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