Weigh In record (no journal entry) for 29 December 2021
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85 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1788 kcal
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Fat: 64.06g | Prot: 68.58g | Carbs: 147.18g.
Breakfast: دومتي جبنة فيتا نباتي الدهن, Cucumber, Egg, Olive Oil , Tomatoes, Barbeque Chipsy Barbecue Chipsy. Lunch: Tomatoes, Cucumber, كرنب محشي, محشي محشي فلفل, لحمة مسلوقة لحمة. Snacks/Other: Bonjorno Hazelnut Cappuccino , Tangerine, Banana, Sugar. more...
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Losing 4.2 kg a Week
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wafaa tolpa's Weight History
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