Weigh In record (no journal entry) for 28 December 2021
|
65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
697 kcal
|
Fat: 27.46g | Prot: 41.12g | Carbs: 70.55g.
Breakfast: Dolce Gusto Café Lungo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Yoki Fubá. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
|
|
2434 kcal
|
Exercise:
Running - 10/kph - 15 minutes, Desk Work - 11 hours, Fitness Training (Workout) - 15 minutes, Watching TV/Computer - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|