Weigh In record (no journal entry) for 27 December 2021
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1269 kcal
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Fat: 59.27g | Prot: 106.97g | Carbs: 74.66g.
Breakfast: Dolce Gusto Café Lungo. Lunch: Azeite de Oliva Extra-Virgem, Lentilhas, Cebolas, Tomates, Salmão no Forno ou Grelhado. Dinner: Contra-filé, Lentilhas Cozidas. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Ovo (Inteiro). more...
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2177 kcal
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Exercise:
Desk Work - 11 hours, Watching TV/Computer - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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