tenaciousgee's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

84.4 kg Lost so far: 11.2 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

957 kcal

Fat: 43.01g | Prot: 58.01g | Carbs: 99.67g. Lunch: Rhee Bros Roasted and Seasoned Laver, Great Value Wild Caught Pink Salmon Fillets. Dinner: Magnolia Star Margarine, Pepsi Diet Pepsi (16.9 oz), Eggland's Best Large Grade A Eggs, Great Value Fully Cooked Corned Beef, Jasmine Rice (Cooked). Snacks/Other: Kerrygold Pure Irish Butter, Ube Halaya. more...

4422 kcal

Exercise: Indoor Walk - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...

Gaining 0.4 kg a Week

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tenaciousgee's Journal, 28 Dec 21

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tenaciousgee's Weight History