Weigh In record (no journal entry) for 29 December 2021
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1623 kcal
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Fat: 51.03g | Prot: 59.82g | Carbs: 228.71g.
Breakfast: Samosa, Teh Manis, Urap, Sambal Goreng, Bakwan, Nasi Putih. Lunch: Kulit Melinjo, Rendang, Sambal Goreng, Ikan Gabus, Nasi Putih. Dinner: Martabak Telur, Ikan Tongkol Goreng, Sambal Goreng, Ikan Gabus, Nasi Putih. Snacks/Other: Mie Ayam. more...
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Losing 0.5 kg a Week
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mia.nasila's Weight History
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