Weigh In record (no journal entry) for 29 December 2021
|
116.2 kg
Lost so far: 12.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1198 kcal
|
Fat: 66.12g | Prot: 69.14g | Carbs: 92.18g.
Breakfast: Brócoli, Huevo, Aceite de Oliva, Papa, Chícharos, Cebollas, Jitomate. Lunch: Bragg Levadura Nutricional, Zumo de Limón, Aguacate Hass, Pimientos Verdes, Lala Queso Tipo Manchego , Carne Molida de Res (90% Magra / 10% de Grasa), Espinacas, Brócoli. Dinner: Ajo, Jitomate, Pepino (Pelado), Alpura Yoghurt Natural, Quinoa (Cocida). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|