Weigh In record (no journal entry) for 29 December 2021
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146.1 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2295 kcal
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Fat: 87.16g | Prot: 116.68g | Carbs: 282.90g.
Breakfast: Bai Molokai Coconut (Bottle), Great Value Fruit Salad Blend, Great Value Antioxidant Blend, Cooking with Spinach Classic Spinach, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal. Lunch: Wendy's French Fries (Small), KFC Original Recipe Chicken Leg. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Chocolate Chip Cookie. more...
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Losing 4.1 kg a Week
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MrLewis29's Weight History
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