Weigh In record (no journal entry) for 29 December 2021
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81.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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1123 kcal
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Fat: 61.52g | Prot: 43.72g | Carbs: 108.36g.
Breakfast: Walmart Pão Francês Integral , Pif Paf Presunto, Cafezinho. Lunch: Melancia, Arroz à Piamontese, Ovo Frito. Dinner: São João Arroz a Piamontese, Ovo Mexido. Snacks/Other: Sonda Ameixa Vermelha, Café Expresso, Maricota Biscoito Três Queijos. more...
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Losing 0.5 kg a Week
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nana2176's Weight History
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