Weigh In record (no journal entry) for 29 December 2021
|
88.8 kg
Lost so far: 5.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2021:
|
1612 kcal
|
Fat: 46.26g | Prot: 105.70g | Carbs: 185.07g.
Breakfast: Monarc Früchtebrot, Milchkaffee, Milchkaffee. Lunch: Nussbrot, Hähnchenbrustfilet, Döner Kebab. Dinner: Knorr Grießnockerlsuppe, Röstkartoffel, Hofer Schweins Lungenbraten. Snacks/Other: Milka Naps, Alnatura Nougat Praliné, Apfelringe. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerhardhaindl's Weight History
|