Weigh In record (no journal entry) for 29 December 2021
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79 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2105 kcal
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Fat: 103.12g | Prot: 86.65g | Carbs: 219.06g.
Breakfast: Pain Complet, Primevère Tartine et Cuisson, Banane. Lunch: Pomme Golden, Salade César, Bonduelle Taboulet. Dinner: Asperge, Lindt Chocolat Noir Noisettes, Viande de Dinde, Bonduelle Taboulet, Cojean Soupe Champignon Thym, Fromage, Pain Complet. Snacks/Other: Banane. more...
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2605 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Working - 7 hours, Driving - 2 hours. more...
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Gaining 0.1 kg a Week
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jumper of flo's Weight History
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