Weigh In record (no journal entry) for 30 December 2021
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58.8 kg
Lost so far: 3.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1372 kcal
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Fat: 15.98g | Prot: 132.96g | Carbs: 155.42g.
Breakfast: 全家 夯地瓜, 全家 凱撒沙拉. Lunch: 美國紅蘋果, 全家 茶葉蛋(全家). Dinner: 小紅蘿蔔, 小黃瓜, 雞胸肉. Snacks/Other: 美國紅蘋果. more...
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Losing 0.3 kg a Week
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