megdias04's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

72.5 kg Lost so far: 4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

1237 kcal

Fat: 43.63g | Prot: 34.24g | Carbs: 175.39g. Breakfast: Queijo Minas, Café com Açúcar, Delícia Margarina Delícia Cremosa, Pão Francês sem Miolo. Lunch: Sococo Água de Coco (200ml), Arroz Frito de Frango. Dinner: Antarctica Guaraná (Copo), Cachorro Quente. more...

1893 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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megdias04's Journal, 29 Dec 21

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megdias04's Weight History