Weigh In record (no journal entry) for 30 December 2021
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125 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2162 kcal
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Fat: 104.87g | Prot: 139.88g | Carbs: 163.92g.
Breakfast: Bubur Ayam. Lunch: Gulai Kambing, Sate Kambing. Dinner: Udang Goreng, Ayam Rica-Rica, Nasi Putih. more...
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Gaining 6.3 kg a Week
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Dedy Dwi Kurniawan's Weight History
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