Weigh In record (no journal entry) for 30 December 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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3069 kcal
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Fat: 120.39g | Prot: 178.67g | Carbs: 318.88g.
Breakfast: KFC Dada Ayam, Nasi Putih, Ronnie Coleman King Whey. Lunch: KFC Paha Bawah Crispy, KFC Crispy Chicken Wing, Farmhouse Smoked Beef, MEG Slice Melt, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Roti, Sambal Goreng, Sayap Ayam, Mangga, Gula Pasir, Frisian Flag Kental Manis, Tempe Rebus. Snacks/Other: Kue Pukis. more...
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Gaining 0.1 kg a Week
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