Weigh In record (no journal entry) for 30 December 2021
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70.6 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1733 kcal
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Fat: 41.67g | Prot: 113.06g | Carbs: 229.95g.
Lunch: 米酒, 江記 酒釀豆腐乳, Costco 酪梨油, Lindt Milk Chocolate Truffle Pieces, 瓜瓜園 冰烤地瓜, 海鹽, 全聯 雞胸肉去皮, 全脂鮮奶, 黑芝麻粉, 乳清蛋白（檸檬）, 大燕麥片 (100克), 奇亞籽, 好菌家 優格粉, 青菜. Dinner: 甘泉魚麵 龍王海鮮蚌麵. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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