Weigh In record (no journal entry) for 30 December 2021
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62.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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748 kcal
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Fat: 10.60g | Prot: 37.67g | Carbs: 132.01g.
Breakfast: Mie Telur (Ditambah, Masak). Lunch: Nasi Putih, Brokoli Dimasak (dari Segar), Ikan Tongkol. Dinner: Finna Kerupuk Rasa Bawang, Perkedel Kentang, Nasi Liwet. Snacks/Other: Pisang. more...
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Gaining 0.7 kg a Week
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maeGibran's Weight History
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