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Azmi A
Journal
30 Dec 21
Azmi A's Journal, 30 Dec 21
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LP 121
LPah 72
112.7 kg
Lost so far:
7.3 kg
.
Still to go:
41.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2021:
230 kcal
Fat: 13.60g | Prot: 8.57g | Carbs: 21.26g.
Breakfast:
Wong Coco Myjelly.
Lunch:
Blue Band Mentega, Egg Omelet or Scrambled Egg, Shirataki Shirataki Rice, Onions.
more...
3298 kcal
Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Azmi A's Weight History
View Complete History