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Day 21
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55.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1491 kcal
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Fat: 46.16g | Prot: 93.88g | Carbs: 168.50g.
Breakfast: Rose Brand Tepung Tapioka, Bawang Bombay, Saori Saus Teriyaki, Kembang Kol, Pakcoy, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Kartika Sari Pisang Bolen, Granova Homemade Granola Van Java, Maestro Mayonais Kurang Lemak, Sunpride Banana. Dinner: Tahu Goreng, Dada Ayam (Kulit tidak Dimakan), Saori Saus Asam Manis, Cabai Merah Besar, Bawang Bombay, Nasi Putih. Snacks/Other: Tahu Isi. more...
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Losing 1.4 kg a Week
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racheljessica50's Weight History
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