putriiramaa's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

77 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

1536 kcal

Fat: 54.55g | Prot: 62.63g | Carbs: 213.62g. Breakfast: Sunpride Banana. Lunch: Solaria Sapo Tahu, Nasi Putih. Dinner: Bango Kecap Manis, Blue Band Mentega, Telur Ceplok, Nasi Putih. Snacks/Other: Apel. more...

2114 kcal

Exercise: Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

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putriiramaa's Journal, 30 Dec 21

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putriiramaa's Weight History