Weigh In record (no journal entry) for 30 December 2021
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57.4 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1011 kcal
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Fat: 43.90g | Prot: 57.95g | Carbs: 98.90g.
Breakfast: 宋太阳 全麦吐司, freedom 燕麦片, 卡士 断糖日记, 猕猴桃/奇异果. Lunch: 火龙果, Clemente 橄榄油, 卤牛肉, 西兰花, 山姆 精致香干. Dinner: 煮鸡蛋, 紫薯. more...
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1580 kcal
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Exercise:
重训 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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