Weigh In record (no journal entry) for 30 December 2021
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61.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1136 kcal
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Fat: 51.68g | Prot: 36.36g | Carbs: 140.46g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Bango Tongseng Khas Solo, Sun Kara Minyak Kelapa, Tahu. Lunch: Telur, Royco Kaldu Rasa Jamur, Saori Saos Tiram, Bango Kecap Manis, Garam, Sun Kara Minyak Kelapa, Cabai Merah Besar, Daun Bawang, Bawang Putih, Bawang Bombay, Wortel, Pakcoy. Dinner: Sari Roti Roti Tawar Gandum (1), Roma Biskuit Kelapa, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Roma Biskuit Kelapa, Safiya Chia Seed, Jeruk Keprok (Jeruk Mandarin). more...
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1833 kcal
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Exercise:
Stair Climber (Stepper) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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RED_dahLIA's Weight History
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