Weigh In record (no journal entry) for 30 December 2021
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71 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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858 kcal
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Fat: 21.21g | Prot: 70.39g | Carbs: 98.40g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Rambutan, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Nescafe Kopi Bubuk, Bango Kecap Manis, Telur Rebus Lunak, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 98 kg a Week
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desinoviyanti's Weight History
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