Weigh In record (no journal entry) for 30 December 2021
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52.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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965 kcal
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Fat: 34.57g | Prot: 59.09g | Carbs: 107.18g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Daging Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mentimun (dengan Kulit), Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Ayam Kecap, Sambal Goreng, Healthi Ayam Suwir, Indofood Bumbu Racik Sayur Sop, Sawi Hijau, Nasi Putih. Snacks/Other: Buah Naga, Ikan Tongkol Goreng, Good Day Originale Cappucino, Gula Merah, Mangga Muda. more...
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Losing 2.1 kg a Week
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Jessicarfd's Weight History
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