Weigh In record (no journal entry) for 30 December 2021
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55.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1604 kcal
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Fat: 72.43g | Prot: 127.11g | Carbs: 104.20g.
Breakfast: 黑珍珠蓮霧, 7-11 關東煮湯, 全家 白玉蘿蔔, 全家 香烤雞腿條, 全家 茶葉蛋（全家）. Lunch: 豉油/醬油, 青江菜, 大陸妹, 雞腿排. Dinner: 全家 燒肉牛五花烤飯糰, 全家 小滷青蔬, 全家 香菇雞燉湯, 全家 茶葉蛋（全家）. Snacks/Other: 無糖豆漿, 煎雞蛋, 腰果, 杏仁, 核桃, 夏威夷豆, Kirkland 胡桃. more...
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Gaining 1.4 kg a Week
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