Weigh In record (no journal entry) for 29 December 2021
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44.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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701 kcal
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Fat: 8.65g | Prot: 45.16g | Carbs: 118.47g.
Breakfast: Manzana Verde, Piña, Té Verde. Lunch: Espárragos, Zanahoria Cocida, La Costeña Elote Dorado, Cebollas, Okko Galletas de Arroz Integrales, Mazatún Atún en Agua, Mr. Lucky Palitos de Apio Orgánico , Tomates. Dinner: Arándanos, Danone Vitalinea Griego Triple Cero%, Fresas, Silk Leche de Almendras, Té Verde, Manzana Verde. Snacks/Other: Jugo de Uvas-Arándano (Embotellado), Danone Vitalinea Gelatina Frambuesa con Chia, Canela, Danone Vitalinea Estilo Griego Natural , Okko Galletas de Arroz Integrales, Piña. more...
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Losing 2.1 kg a Week
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