Weigh In record (no journal entry) for 30 December 2021
|
66.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
858 kcal
|
Fat: 23.33g | Prot: 52.77g | Carbs: 114.35g.
Breakfast: Salak, Pisang. Lunch: Rumah Makan Sederhana Semur Jengkol, Tahu Goreng, Usus Ayam, Nasi Putih. Dinner: Tahu Goreng, Usus Ayam. Snacks/Other: Perkedel Kentang, Nabati Cheese Wafer. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rrlawati15's Weight History
|