frankov04's Journal, 29 Dec 21

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Weigh In record (no journal entry) for 29 December 2021

109.9 kg Lost so far: 34.5 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2021:

1539 kcal

Fat: 69.26g | Prot: 143.53g | Carbs: 85.65g. Lunch: Kroger Pork Rinds, QT Kitchens Classic Club. Dinner: HEB Black Beans, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Chicken Breast. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...