Weigh In record (no journal entry) for 30 December 2021
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91.3 kg
Lost so far: 12.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1405 kcal
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Fat: 47.65g | Prot: 56.58g | Carbs: 127.80g.
Breakfast: Tryffel, Kaka, Kaffe (Bryggt på Kaffepulver). Dinner: Spaghetti, Köttbullar av Nötkött, Rött Bordsvin. Snacks/Other: Köttbullar av Nötkött, Spaghetti. more...
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Gaining 1.8 kg a Week
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