Weigh In record (no journal entry) for 30 December 2021
|
56.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1181 kcal
|
Fat: 84.20g | Prot: 79.71g | Carbs: 22.79g.
Breakfast: Tulum Peyniri, Şekersiz Türk Kahvesi, Haşlanmış Yumurta, Nescafe Sade, Zeytinyağı. Lunch: Kaşarlı Tost, Çerezya Fıstık, Fındık, Şekersiz Türk Kahvesi, Nescafe Sade. Dinner: Zeytinyağı, Kühne Karışık Turşu, Tavuk Pirzola. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
invisible guest's Weight History
|