Weigh In record (no journal entry) for 10 September 2018
|
57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1034 kcal
|
Fat: 37.41g | Prot: 52.90g | Carbs: 137.95g.
Breakfast: Teh Hijau, Pepaya, Cimory Yogurt Stroberi, Quaker Instant Oatmeal. Lunch: Pepaya, Bayam Dimasak (dari Segar), Tempe Orek, Nasi Merah. Dinner: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Telur Dadar, Nasi Merah, Cimory Yogurt Stroberi. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melva cieh's Weight History
|