Weigh In record (no journal entry) for 15 December 2021
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1698 kcal
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Fat: 48.65g | Prot: 193.72g | Carbs: 117.18g.
Breakfast: Arla 高達乾酪, 明太子, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 強匠 義式香草舒肥雞胸肉, Kirkland 帶尾特大生蝦仁, Costco 冷凍蔬菜, 油炸雞翼（無粉漿，吃皮）, 愛上新鮮 三杯杏鮑菇, 白飯. Dinner: 台糖 大豆沙拉油, 花枝, 鯽魚, 牡蠣, 海鮮粥. more...
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Losing 3.5 kg a Week
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DanielHo3344's Weight History
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