Weigh In record (no journal entry) for 30 December 2021
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57.3 kg
Lost so far: 16.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1256 kcal
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Fat: 47.99g | Prot: 86.70g | Carbs: 124.54g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 韓式泡菜, 高麗菜, 貢丸, 統一 好勁道家常麵條, 豬里肉（全塊，瘦肉）, 玉米筍, 金蘭 無添加原味醬油, 杏鲍菇, 蒜頭, 家樂福 冷凍鯛魚片. Dinner: 涼拌黃瓜, 海帶, 豬里肉（全塊，瘦肉）, 豆干, 高麗菜, 萵苣. Snacks/Other: 德瑞森 益生菌（原味）, 黑咖啡, 甜麵包. more...
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Gaining 1.4 kg a Week
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cindychiu2017's Weight History
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